PRIMUS CrossFit Orlando

Thursday, 05-16-2019

Warm Up

Conditioning: 4 Rounds
1K Run
10 Box Jump Overs 24/20
100m Farmer carry 53/35
10 Man Makers 30+/20+
*40 Min Cap
RX+ vest

Wod Notes: Today is a grinder. If the weather is nice feel free to wod outside.

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