PRIMUS CrossFit Orlando

Thursday, 05-17-2018

Tactical fitness

1k run
50 air squats
50 pushups
50 situps
25 pullups
3 rope climbs
1k run
10 sandbag getups
100 hammer strikes
10 sandbag getups
1k run
50 air squats
50 pushups
50 situps
25 pullups
3 rope climbs

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