PRIMUS CrossFit Orlando

Thursday, 05-23-2019

Group Warm-up

Conditioning. 5 Rounds for time
1x Rope Climb
2x Renegade Man Maker (30+/20+)
2x Curtis -P (95/65)
2x Wall Balls 20/14
400m run
*Add 2 Reps every round for all movements except for the Rope Climb. It remains at 1.
* Renegade Man Maker equals 1 Push-up, Row, Row, Thruster
* Weight Vest Optional

WOD Tips: Last chance to get some Murph Training in before Memorial Day. Runs are shorter this week, but movements get challenging as rep count goes up.

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