PRIMUS CrossFit Orlando

Thursday, 05-24-2018

Skills Training

Handstand Progressions
From Box to Wall

Tactical Fitness Training

800M Run
100M KB Carry 53/35
50 Sit-ups
50 Hand Release Push-ups
10 Tire Flips
50 DB Snatches 35+/25+ (DB Just has to pass below the knee)
50 Walking Lunges
100M KB Carry
800M Run

Details at GymnasticsWOD

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