PRIMUS CrossFit Orlando

Thursday, 06-06-2019

Coach-led banded recovery (lower body)

Warmup: Tire flips and get-ups.

Partners conditioning WOD. Split work:

“OG Special”

1000m sled push (45/25)
20 tire flips
60 push ups
60 sit-ups
10 sandbag get-ups
20 tire flips
60 push ups
60 sit-ups
100 hammer strikes
1000 run (both partners)

Rx+: Vests

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