PRIMUS CrossFit Orlando

Thursday, 07-12-2018

4 Sets. Rest 0:30 between sets
Max Pull Ups (Any Style)
1:00 Boat Hold

Conditioning. For Time — Vested
50 Double Unders
40 Push Ups
30 Box Jumps @ 24 / 20
20 Burpee
10 Tire Flips
1000m Run
10 Tire Flips
20 Burpee
30 Box Jumps
40 Push Ups
50 Double Unders

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