PRIMUS CrossFit Orlando

Thursday, 06-13-2019

Warm Up:
3 Rounds for Quality
100m Run
10 Air Squats
10 Sit Up
10 Push Up

Conditioning. For Time
5 Rounds
400m Run
20 — Air Squat
15 — Sit Up
10 — Push Up
5 — Tire Flip
10 — Push Up
15 — Sit Up
20 — Air Squat

RTG — Vested

WOD Notes:  Two runs sandwich this reverse pyramid style, body weight WOD. Breath control will help maintain a consistent pace. Try to pick that pace and stick to it all the way to the end.

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