PRIMUS CrossFit Orlando

Thursday, 06-14-2018

Strength: choose either option
A) bench press 5 x 4 @ 70-75%

B) 100 push-ups

Conditioning – 25′ cap
800m sandbag run
15 tire jump throughs
50 hammer strikes
10 lateral sprints w/burpees
50 hammer strikes
15 tire jump throughs
800m sandbag run

Rx+: weight vests

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