PRIMUS CrossFit Orlando

Thursday, 06-20-2019

Warm up

Conditioning: Teams of 2, For time

1,000m Farmer Carry 53/35
3 Rounds
40 Ball Slams 20+/15+
40 Sit ups
40 Hammer Strikes
40 Hand Release Push ups
Then…
400m Backwards run

WOD Notes:  Team tactical fitness break up the farmers carry early and often. Only one person can carry at a time. Be aware of where your going during the 400m run.

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