PRIMUS CrossFit Orlando

Thursday, 06-21-2018

Group Warm-up

Conditioning
“Ruck Fit”
Teams of 2
200m Run
30 Team Sit-ups
400m Run
30 Team Wall Balls
800m Run
30 Burpees
1,000m Run
30 Step-ups with Wall Ball
800m Run
30 Wall Ball Flutter Kicks 4ct
400m
30 Hand Release Push-ups
200m
30 SandBag Cleans

RTG – Vest

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