PRIMUS CrossFit Orlando

Thursday, 06-27-2019

Strength

EMOM 10

Back Squat 3 reps. Start at 50% and increase weight every 2 rounds

Conditioning

For Time:

800 Meter Sandbag Run

50 Dumbbell Snatches (40+/30+)

400 Meter Sandbag Run

30 Push-ups

200 Meter Sandbag Run

20 Box Jumps Overs 24/20

RTG Vest

35 min cap

WOD Tip

Some additional strength training added today with a short 10 EMOM of back squats. Increase the weight every 2 rounds, but lower the weight if necessary to ensure you can complete the 3 reps every minute. Push hard on the runs in the workout to make the 35 minute cap.

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