PRIMUS CrossFit Orlando

Thursday, 07-02-2015

Skill. Muscle Up Progression
On Pull Up Bar (Chin Up):
Chin over bar-strict
Chest to bar-kip
Hip to bar-kip
On Rings:
Same as above

WOD. “Nate” 20 min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Use bands to stretch lats and triceps


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.