PRIMUS CrossFit Orlando

Thursday, 07-11-2019

Group Warm Up

Conditioning “Filthy Fifty”. For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Notes: We Last did this crossfit classic back in 2017. Scaling options would be to do teams, break it up in rounds ex. 2 Rounds 25 Reps or 5 Rounds 10 Reps.

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