PRIMUS CrossFit Orlando

Thursday, 07-18-2019

Warm-up

3 Rounds 30/20

Ball Slams 20+/15+
Rope Pulls
Plate Pinch 25/15
Mountain Climbers

Conditioning. 5 Rounds:
50 Meter Prowler Push (90/45)
100 Meter KB Farmers Carry (53’s/35’s)
200 Meter Run
5 ManMakes 35+/25+
2 Rope Climbs

RTG Vest

WOD Tips:

Some tactical fitness cardio in today’s workout. Power through the sleds for a good time.

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