PRIMUS CrossFit Orlando

Thursday, 08-01-2019

Warm-up

Conditioning

1,000M Run

5 Rounds

50M Farmer Carry
10 Push-ups
15 Kettlebell Swings 53/35
25 Hammer Strikes

1,000M Run

WOD Tips

Today’s tactical fitness includes hammer strikes. Focus on good technique getting the hammer head high before striking the tire, and avoid swinging the head close to the knee.

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