PRIMUS CrossFit Orlando

Thursday, 08-08-2019

Coach led foam roller recovery work (lower body)

Conditioning: Partners, split work, U-go-I-go
100 lunges
30 tire flips
400m sled push (2/1)
10 sandbag getups
100 hammer strikes
30 tire flips
30 sandbag cleans
400m sled push (2/1)
200m KB farmer’s carry (53/35)

Rx+: Vested

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