PRIMUS CrossFit Orlando

Thursday, 08-09-2018

Group Warm-up

Conditioning. For Time
50 Hammer Strikes
50 Step-ups w/ Hammer
50 Sit-ups w/ Hammer
50 Push-ups
10 Hammer Get-ups
1,000m Run w/ Hammer
10 Hammer Get-ups
50 Push-ups
50 Sit-ups w/ Hammer
50 Step-ups w/ Hammer
50 Hammer Strikes

RTG=Vest

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