PRIMUS CrossFit Orlando

Thursday, 08-15-2019

Warm Up

Conditioning. For Time

300m Run

6 Air Squats

6 Box Jumps 24/20

6 Burpees

6 Sit ups

6 Lunges

6 Russian KB Swings 53/35

L1:7 rounds
L2:9 rounds

WOD Notes: This one is harder than it looks. Enjoy!

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