PRIMUS CrossFit Orlando

Thursday, 08-16-2018

Group Warm Up

Conditioning. For Time
1000m Run
90 Double Unders
1 Rope Climb
80 Sit-ups
1 Rope Climb
70 Walking Lunges
1 Rope Climb
60 Push Ups
1 Rope Climb
50 Jumpies
1 Rope Climb
40 Hammer Strikes
1 Rope Climb
30 Box Jumps @ 24 / 20
1 Rope Climb
20 Burpees
1 Rope Climb
10 Tire Flips
1 Rope Climb
1000m Run

RTG — Vested

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