PRIMUS CrossFit Orlando

Thursday, 09-05-2019

Warm up

Conditioning

Teams of 2 Relay Style.

5 Rounds Each

10 Cal. Row

10 KB Swings 53/35

10 Ball Slams 20+/15+

Sled Push 90/45

* Solo rest 2 Min. Between Rounds

WOD Notes: For today’s wod is meant to be a sprint interval. Go as fast as possible.

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