PRIMUS CrossFit Orlando

Thursday, 09-06-2018

Skills EMOM – 16’ (4 sets of the following)

10 pullups
25 double unders
10 heavy wall balls (25/20)
2 rope climbs

Conditioning: teams of 2

1000m sled push with a partner (2/1 plates).
50 KB swings each (53/35)
50 ball slams each (20/15)
800m ball chase

RTG vests

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