PRIMUS CrossFit Orlando

Thursday, 09-12-2019

Skill: Turkish Get-ups

Conditioning. AMRAP 20
12/10 Cal Row
50M Sled Push 3×45 / 2×45
100M KB Farmer Carry 53/35
1 Rope Climb
RTG – Vested

WOD Tips: Today’s skill work is the turkish get-up. Practice good technique and use the skills session as a warm-up to the workout. Workout of the day is a traditional style tactical fitness workout. Try and hold a steady pace throughout the entire WOD.

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