PRIMUS CrossFit Orlando

Thursday, 09-13-2018

Group Warm Up
Rower Bowling — Try to row 100 meters exactly. Closest without going over wins and picks the workout for the class

Conditioning: Red Pill / Blue Pill

“Loredo”

6 Rounds
24 Air Squats
24 Pushups
24 Walking Lunges
400M Run

or

”Irvine”

400M Run
23 Pushups
53 Goblet Squats 53/35
400M Run
23 Pushups
53 Kettlebell Swings 53/35
400M Run

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