PRIMUS CrossFit Orlando

Thursday, 09-19-2019

Warm up

Conditioning

For Time

75 Double Unders

75 Wall Balls 20/14

75 Sit ups

75 Double Unders

75 Push Press 45/35

75 Burpees

75 Double Unders

RX+ = Vest

WOD Notes

This one will be mentally tough. Enjoy.

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