PRIMUS CrossFit Orlando

Thursday, 09-26-2019


3 Rounds

100m Run
10 PVC Pass Throughs
Down and Back High Knees
Down and Back But Kicks


Dumbbell Gauntlet — Chipper

50 Dumbbell Clean
400m Run w/ Dumbbell
50 Dumbbell Jerk
400m Run w/ Dumbbell
50 Dumbbell Squat
400m Run w/ Dumbbell


WOD Tips

This is my Dumbbell. There are many like it, but this one is mine. Your dumbbell must stay with you the entire WOD.

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