PRIMUS CrossFit Orlando

Thursday, 09-26-2019

Warm-up

3 Rounds

100m Run
10 PVC Pass Throughs
Down and Back High Knees
Down and Back But Kicks

Conditioning

Dumbbell Gauntlet — Chipper

50 Dumbbell Clean
400m Run w/ Dumbbell
50 Dumbbell Jerk
400m Run w/ Dumbbell
50 Dumbbell Squat
400m Run w/ Dumbbell

 

WOD Tips

This is my Dumbbell. There are many like it, but this one is mine. Your dumbbell must stay with you the entire WOD.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,