PRIMUS CrossFit Orlando

Thursday, 09-27-2018

Skill: EMOM 12
Minute 1 – 8 Pistols
Minute 2 – 3 Muscle Ups or 10 Ring Rows
Minute 3 – 5 Handstand Push Ups
Repeat

Conditioning: 2 Rounds
50 Kettlebell Swings 53/35
40 Box Jumps 24/20
30 Push-ups
20 Front Squats
10 Burpees
5 S2O
L1 95/65
L2 115/85

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