PRIMUS CrossFit Orlando

Thursday, 01-11-2018

Group Warm-up

Conditioning. Firebase P.T. Test
Max Effort Pull-ups or Ring Rows (1 Attempt)
2 Min. Max Effort
Air Squats
Push-ups
Sit-ups
2 Min. Rest between movements

1.5 Mile Run For Time

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,