PRIMUS CrossFit Orlando

Thursday, 10-04-2018

Group Warm-up

Conditioning
6 x 5 Min. Rounds
400m run
AMRAP “DT”
12 Deadlifts 95/65*
9 Hang Cleans
6 Jerks
1 Min. Rest Between Rounds

*Increase weight each round
*Score only rounds and reps of DT.
*Start where you left off on DT. After you finish run

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