Thursday, 10-10-2019
Skill
12 EMOM
Minute 1 – Over the Shoulder Sandball Toss x 4
Minute 2 – 10 Box Step-ups
Minute 3 – 10 Russian Swings
Minute 4 – 10 Air Squats
Conditioning
Partner WOD
800M run (run as team)
Then, 2 Rounds (Split Reps)
20 Thrusters (75/55)
20 Box Jumps 24/20
20 KettleBell Swings (53/35)
20 Jumpies
10 Over the Shoulder Sandball/Sandbag Toss
800M run (run as team)
RTG – Vested
Wod Tip: Get some good practice in on the Over the shoulder sandbag toss before the workout. Teams of 2 today. Good day to where your vest if you have one. The weights are light enough to manage through the reps unbroken.
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Tags: CrossFit, Endurance, WOD