PRIMUS CrossFit Orlando

Thursday, 10-10-2019

Skill

12 EMOM

Minute 1 – Over the Shoulder Sandball Toss x 4
Minute 2 – 10 Box Step-ups
Minute 3 – 10 Russian Swings
Minute 4 – 10 Air Squats

Conditioning

Partner WOD

800M run (run as team)

Then, 2 Rounds (Split Reps)

20 Thrusters (75/55)

20 Box Jumps 24/20

20 KettleBell Swings (53/35)

20 Jumpies

10 Over the Shoulder Sandball/Sandbag Toss

800M run (run as team)

RTG – Vested

Wod Tip: Get some good practice in on the Over the shoulder sandbag toss before the workout. Teams of 2 today. Good day to where your vest if you have one. The weights are light enough to manage through the reps unbroken.

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