PRIMUS CrossFit Orlando

Thursday, 10-11-2018

Clean & Jerk Warm-up

Conditioning:  3 AMRAPs in 25 minutes
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
~Rest 5 Minutes~
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
~Rest 5 Minutes~
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)
Score Equals total Clean and Jerks

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