PRIMUS CrossFit Orlando

Thursday, 10-18-2018

Group Warm up

Conditioning
For Time
A. 4 Rounds
20 Wall Balls 20/14
10 Man Makers 25+/15+

B. 4 Rounds
6 Sand Bag Cleans
12 DB Lunges

C. 4 Rounds
6 DB Get up (3 each arm)
12 DB Step Overs

D. 4 Rounds
Sled Push (Down and Back)
25 Hammer Strikes

45 MIn. Cap
RTG = Vest
A, B, C,and D can be completed in any order

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