Thursday, 10-24-2019

Warm up

Conditioning. For Time
1K Row
80 Double Unders
60 Hammer Strikes
40 Sandbag Step ups
20 Pull Ups
40 Sandbag Step ups
60 Hammer Strikes
80 Double Unders
1K Row

RTG = Vest

Wod Notes: Today’s wod is a chipper ladder. Pick a pace that keeps you moving through the movements. Push it for the last 1k row to finish strong.

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