PRIMUS CrossFit Orlando

Thursday, 10-26-2017

Warm Up — Skill (Breathing during wall ball / thruster)

Barbell Warm-up

Conditioning — 4 Round Interval

  • 3 Minute Sprint
    • 200m Run
    • 15 Wall Balls
    • Max Rep Snatch Grip or Regular Grip Deadlift
      • L1 — 135 / 95
      • L2 — 155 / 105
      • L3 — 185 / 125
  • 3 Minute Rest
    3 Minute Sprint
  • 200m Run
  • 15 Wall Balls
  • Max Rep Overhead Squat
    • L1 — 115 / 80
    • L2 — 135 / 95
    • L3 — 155 / 105
  • 3 Minute Rest
  • 3 Minute Sprint
    • 200m Run
    • 15 Wall Balls
    • Max Rep Squat Snatch
      • L1 — 95 / 65
      • L2 — 115 / 80
      • L3 — 135 / 95
  • 3 Minute Rest
  • 3 Minute Sprint
    • 200m Run
    • 15 Wall Balls
    • Max Rep Power Snatch
      • L1 — 95 / 65
      • L2 — 95 / 80
      • L3 — 115 / 80

 

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