PRIMUS CrossFit Orlando

Thursday, 10-31-2019

Warm Up: 3 Rounds for Quality
100m Jog
Leg and Hip Mobility
Shoulder Mobility

Conditioning: AMRAP 30
200m Sandbag Carry
1min Sandbag Overhead Hold
200m Farmer Carry
1min Plank Hold
100m Walking Lunge
1min Wall Sit Hold
RTG — Vested

Cash Out: Foam roll back

Notes: A grinder! Keep moving and do as much as you can before the time cap.

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