PRIMUS CrossFit Orlando

Thursday, 11-01-2018

Group Warm up

Conditioning. For Time
1000m Row
50 Hammer Strikes
30 Power Snatches 95/65
10min cap

100 Ball Slams 20/15
10min cap

1000m Run
50 Hammer Strikes
30 OH Squats 95/65
10min cap

 

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