PRIMUS CrossFit Orlando

Thursday, 11-07-2019

Group Warm up

Conditioning

4 Rounds
50m Sled Push (Back Alley)
40 Hammer Strikes
30 Air Squats
20 DB Snatch 35+/25+
2 Rope Climbs
Low Crawl width of gym (army crawl)
RTG = Weight Vest

Cash Out: Foam Roll

WOD Notes: Tactical Thursday Training. If its nice out you can do the majority outside. The low crawl will be between two cones in the back of the gym.

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