PRIMUS CrossFit Orlando

Thursday, 11-21-2019

Warm up

Conditioning:

AMRAP 30
20 Russian KB Swings 53/35
20 Wall Balls 20/14
5 Tire Flips
20 sit ups
20 Hand Release Push ups
5 sandbag Bear Complex
1 Rope Climbs

Cash Out: Mobility

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.