PRIMUS CrossFit Orlando

Thursday, 12-06-2018

Box Jump Warm-up
Max Height Box Jumps

Conditioning.
800M Run
21 Hang Power Clean 95/65
21 Burpee over Bar
400M Run
15 Hang Power Clean 95/65
15 Burpee over Bar
200M Run
9 Hang Power Clean 95/65
9 Burpee over Bar

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