PRIMUS CrossFit Orlando

Thursday, 12-12-2019

Group Warm up

Conditioning:
EMOM 30′

  • 2 Turkish Get ups
  • KB Swings (Max Reps) 53/35
  • 2 Rope Climbs
  • Tire Flips (Max Reps)
  • 50m Sled Push (Back Alley) 135/90
  • Rest

RTG = Vest

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