PRIMUS CrossFit Orlando

Thursday, 12-21-2017

Group Warm-up Brent’s Choice

Tactical Training WOD
1000M Run
1000M Row
3 Rounds
10 Ball Slams 20/15
20 Hammer Strikes
10 Step-ups
1000M Row
1000M Run
Runs and step-ups with Hammer, RTG Vest entire workout or sandbag on step-ups and runs

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