PRIMUS CrossFit Orlando

Thursday, 12-26-2019

Warm up:
Endurance
4 Rounds
400m Sprint
Rest 2 minutes between rounds

Conditioning: 2 rounds of the following
60 Double-unders
50 Hammer strikes
40 Military sit ups
30 Single arm Dumbell Clean and Press
20 Pistols
10 HSPU

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.