PRIMUS CrossFit Orlando

Thursday 12-27-2018

Skill

Toe 2 Bar

Superman + Hollow Rock on the floor, then on the bar
Kip to Knee Raise
Kip to Toe Raise
Kip to Toe 2 Bar

Conditioning

800M Run

10 Front Squats L1 155/105, L2 185/120

20 Push Jerks L1 115/85 L2 135/95

30 Russian Kettlebell Swings L1 53/35 L2 70/53

40 push ups

50 Ball Slams (20/15)

800M Run

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