PRIMUS CrossFit Orlando

Thursday, 12-5-2019

Skill: 3-4 rounds
Farmer Carry
5 KB SDHP
Farmer Carry

*Work up to heaviest Farmers Carry

Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
Sandbag Step ups
Sandbag Cleans
Sandbag Presses

*30 Min. Cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.