PRIMUS CrossFit Orlando

Thursday, 2-20-2020

Tactical Fitness:

35 min of 40″ on 20″ off x 7 stations
1. Row/ski/bike for calories
2. Weighted step ups
3. Overhead lunges
4. Supermans
5. Double unders
6. Farmers carry
7. Sprinter crunches

Equals 5 rounds

Rx+: Vested

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