PRIMUS CrossFit Orlando

Thursday, 2-6-2020

1000m Run
90 Double Unders
80 Sit Ups
70 Hammer Strikes
60 Weight Lunges 45/25
500m Row
40 Box Jump Overs
30 KB Snatch (53/35)
20 HSPU
10 Tire Flips

45 min cap

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