PRIMUS CrossFit Orlando

Thursday 3-19-2020

Primus Crossfit – CrossFit

6am zoom

https://zoom.us/meeting/981412954?occurrence=1584612000000

9am zoom

https://zoom.us/j/104722484

6pm zoom
https://zoom.us/meeting/921192415?occurrence=1584655200000

Warm-up

10 burpees

10 leg swings

10 side lungs

Run in place 30 sec butt kick

Run in place 30 high knee

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Metcon (Time)

Partner Wod
“Johnny and June”

5 Rounds For Time:

120 Double-Unders

80 Step-Back Lunges

40 Burpees

Mods for jumping jacks

https://youtu.be/m-Jcju1OvxU

https://youtu.be/AE6TU-4b5l4

https://youtu.be/yZGJ9fQabLc

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.