PRIMUS CrossFit Orlando

Time and Reps

Group Warmup

WOD
4 Rounds for time and Reps of:
Max Unbroken Kettlebell Swings (53#M/35#F)
Same number of D-Ball Slams (20#M/15#F)
400m Run or 500m Row

Score= Lowest Round

Cash Out
400m Partner Prowler Push

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