PRIMUS CrossFit Orlando

Tuesday, 01-29-2019

Barbell Warm up

Conditioning
“The Andriano Memorial WOD”
Teams of 2
1594m Run
24 Rounds
2 G2OH 115/65
8 Deadlifts 115 /65

L1 – Split Run And Rounds
L2 – Full Run and Split Rounds
L3 – Full Run and Rounds

Notes: In Honor of Firefighter Carl Andriano who died February 8, 2014 at age 24 from an aggressive Cancer. The 1594 Run is reflective of Andriano’s badge Number. If anyone post a picture from this workout tag Orange County Fire Rescue Department.

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