PRIMUS CrossFit Orlando

Tuesday, 02-06-2018

Group Warm-up

Partner Bear Crawl Relay (with Wall or Slam Ball)

Conditioning

Chipper
800M run (run as team)
(You go I go; each partner does 30 reps)
30 Thrusters (95/65)
30 K2E
30 Dumbbell Snatches 35+/25+
800M run (run as team)

Cash-Out

Weighted Planks
3×45/25 Second Holds

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