PRIMUS CrossFit Orlando

Tuesday, 02-12-2019

Group Warm Up

Conditioning. Team Chipper
Teams of 2. Split Row.
1000 — Row
100 — Double Unders
10 — Power Cleans

800 — Row
80 — Double Unders
8 — Power Cleans

600 — Row
60 — Double Unders
6 — Power Cleans

400 — Row
40 — Double Unders
4 — Power Cleans

200 — Row
20 — Double Unders
2 — Power Cleans

L1 — 75/55, 95/65, 115/80, 135/95, 155/105, Split DU
L2 — 95/65, 115/80, 135/95, 155/105, 185/125
L3 — 115/80, 135/95, 155/105, 185/125, 225/155

WOD Tips: This is going to be a lot of leg and forearm endurance. Pick weights that will push yourself but wont compromise form.
Focus on good form and pacing.

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